As Valentine's Day draws near, most people think of hearts and flowers. However, the red paper shapes are not the only important hearts to remember--February is American Heart Month. We all need to take the time to make sure we are all doing what we can to ensure that our heart is healthy. For information, a great place to start is at the American Heart Association website. Their site is full of tips on how to detect heart problems and guidelines to keep your heart in top shape. Another great one is this VCU website which discusses Heart Care.

If someone you love is having heart problems, it is a good idea to learn how to respond if an emergency arises. Check out this article from the Mayo Clinic to learn What You Can Do To Save A Life. Most of us know what to do, but do we actually know how to do it. CPR is a necessary skill to have and it is easy to learn. Check out this website so you can Learn CPR, too. Lastly, this website has a plethora of tips and links to help you learn even more about American Heart Month.

We hope you all have a healthy and happy heart month!

~Julie is a freelance writer, wife and Mother. She works from home as a Jr. Editor for a mystery shopping company and has recently relocated to Southern California with her husband and two sons. Her heart is filled with love for her friends and family, and she hopes to keep it happy and healthy for many, many years.